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Don’t be scared but be resilient

It's very daunting to constantly feel that whatever you do and whatever you eat could potentially kill you because your immune system is responding aggressively not just to germs and allergens but mainly to yourself, your own tissues, your body...What in the world, right? Only people who have such health condition can completely understand this. … Continue reading Don’t be scared but be resilient

Healing My Scarred Lung with Food and Exercise

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I have been living with lung condition called Lung Fibrosis or idiopathic pulmonary fibrosis, assume to be caused by Systemic Scleroderma since 2012. The symptoms including. * Dry coughing * Chest discomfort, shortness of breath and chest pain * Fatigue and weakness. It can be scary living with a lung condition because I tend to … Continue reading Healing My Scarred Lung with Food and Exercise

Road to Recovery and Healing…It’s Exciting Time! Hi

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Finally! I got to really pen down my lessons, experiences and knowledges about myself and my relationship with food!!! After 6 years of procrastinating, 6 years of living with massive pains every single day and heavily medicated. I am now putting everything behind and move forward. I am now a better me. A bit broken but better.  … Continue reading Road to Recovery and Healing…It’s Exciting Time! Hi

Mind Is Everything

Have you ever heard of saying "What you think You become,"? It's believed the statement is generated from Buddha's teaching. I believe in the saying because it makes sense to me. It's one of my favourite quotes. It's my reminder to be in good state of mind not the opposite. Positivity thrives me and negativity … Continue reading Mind Is Everything

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Low-carbs Almond Gluten Free Chapatis

I've learned how to make low-carbs gluten free Chapatis and other gluten free stuff out of desperation because I can't eat anything that contains gluten. They make me feel really unwell. So I jumped on internet to look for alternatives to solve my IBS issues. I mean, I want to eat Roti, Chapati, Paratha and … Continue reading Low-carbs Almond Gluten Free Chapatis

Low-carb Coconut Gluten Free Paneer Paratha

Low-carb gluten free Parathas are preferable breads over any other breads on our dinning table these days because of their taste! and health benefits. It's easy to make and shorter time to cook than ordinary bread. The taste of the Paratha generally is undeniable. It's rich in flavors and you can create any flavor as … Continue reading Low-carb Coconut Gluten Free Paneer Paratha

Almond Turmeric Matcha Cappuccino 🍵

Why Almond Turmeric Matcha Cappuccino? I’ve been doing research on superfoods and foods that help to eliminate inflammation to ease my health conditions, Systematic Scleroderma and Lung Fibrosis. I got inspired by the goodness of Matcha and Turmeric, what they have to offer and eventually fallen in love with them. I drink Matcha tea and … Continue reading Almond Turmeric Matcha Cappuccino 🍵

Low-Carbs Gluten Free Kheer (keto friendly)

You don't have to feel the guilty about eating sweet dish like Kheer (a traditional Indian sweet delicacy) any more! I never thought I would be eating and making this India dessert so often. But now I do!!! The original Kheer usually contains fresh milk and lot of sugar. It's tasty, but has lots of … Continue reading Low-Carbs Gluten Free Kheer (keto friendly)