You don't have to feel the guilty about eating sweet dish like Kheer (a traditional Indian sweet delicacy) any more! I never thought I would be eating and making this India dessert so often. But now I do!!! The original Kheer usually contains fresh milk and lot of sugar. It's tasty, but has lots of … Continue reading Low-Carbs Gluten Free Kheer (keto friendly)
I have many people asked me how I lost more than 10 kilos of my weight in 5 months and manage to keep it off for good. My answer is, wheres there's a will, there's a way. I didn't just lose weight but I am feeling fantastic, energetic and energized through out the day, most … Continue reading How to lose weight effectively
I have been living with lung condition called Lung Fibrosis or idiopathic pulmonary fibrosis, assume to be caused by Systemic Scleroderma since 2012. The symptoms including. * Dry coughing * Chest discomfort, shortness of breath and chest pain * Fatigue and weakness. It can be scary living with a lung condition because I tend to … Continue reading Healing My Scarred Lung with Food and Exercise
Finally! I got to really pen down my lessons, experiences and knowledges about myself and my relationship with food!!! After 6 years of procrastinating, 6 years of living with massive pains every single day and heavily medicated. I am now putting everything behind and move forward. I am now a better me. A bit broken but better. … Continue reading Road to Recovery and Healing…It’s Exciting Time!
As I promised in my opening post about how I want to share with you all about my journey of body healing and road to recovery from serious illness Systematic Scleroderma. Inflamed to painless body in 10 weeksIt’s my wish to help and support others who are suffering from any kind of illness as many as … Continue reading 360 Degree Cleansing
Good company in a journey makes the way seem shorter. — Izaak Walton It takes a village to raise a child; It takes a country to build good citizens; It takes bunch of friends and networks to be a successful man. Thank you again for being kind supporters 💕